vegan | gluten-free | oil-free | grain-free | easy | veggie-packed | year-round
Food Matters, a health and wellness site from the people who made the documentary by the same name, recently posted this on their Instagram: "There is no diet that will do what eating healthy does. Skip the diet and just eat healthily!" I wholeheartedly agree. I now understand that all the diets that I've tried and failed at weren't focussing on filling me with nutritious, real foods. Once real, healthy food became the focus, there was no need for a "diet."
There was a time when I thought eating healthily meant having to settle for no desserts and just a big bowl of lettuce. Now I know that it can really mean eating delicious, fulfilling food. I have lots of new favorite foods that happen to be nutritious. And I love the freedom of eating without counting anything. There is so much built-in nutrition with nearly everything I eat now, I no longer feel the need to keep track.Read More